… how we defuse #lockdown-inspired tensions
We’re sharing our experiences, thoughts, and uncensored opinions during lockdown, quarantine, and self-isolation. For some of us, it’s DAY 48.
Stressful moment, or two, or three…
RJD, #Beirut, #Lebanon
Stress. It can eat us up.
Tension. It can engulf us.
Humor. It can release the stress.
Music. It can diffuse the tension.
All good and nice, but under lockdowns, our stress and tension have increased exponentially and a small trigger can ignite a war. So how to manage?
I use humor and music. An old friend once told me, when I first moved to Beirut, to turn everything that annoys me into a humorous situation and laugh it off. I applied this for many years and still do during these difficult times.
Another friend once told me that when you are in a tense moment, imagine everyone in front of you nude. Automatically, a smile emerges, then a snicker, then you can manage better.
I still use that one as well!
And when all else fails, I find a corner, put on my headphones, and blast the music. Depending on the time of day and the stress, I go from classical music to wild dance music. Either way, I end up relaxing a bit and changing the mood.
Smile and dance…
On my/his last nerve…
RafifJ, #Malaga, #Spain
Today I snapped. Oh wait, that happened yesterday, too. And the day before.
As we move toward Day 50 of lockdown, it’s inevitable that tensions arise every now and then (okay, a little bit every day). But social distancing, and the quarantine that goes with it, have a way of creating new co-dependencies. Let’s face it, Adam and I are each other’s only in-person company for the time being.
So when tensions flare up, one of us tries to make a joke. Sometimes the joke is actually funny and that takes care of that. Sometimes the joke is so incredibly stupid that we burst out laughing and the tension is gone. Sometimes, though, the joke is actually offensive and things can get more heated. At that point, a break is called for. It takes the form of music, a movie, a chat with friends…space. A little distance from one another.
One of the beautiful, positive things that has characterized my time with Adam in Spain is that nearly every night, we talk. We do that over dinner, or a game of cards, or ping-pong. We tell each other funny stories. Sometimes we debate, argue over, or discuss something – but we communicate. Slowly, we get to the point where we apologize to one another, sincerely, for whatever mean thing we said or inconsiderate thing we did. And then our good humor is restored for the rest of the evening.
After all, tomorrow is another day of lockdown, and we’ll still be each other’s only in-person company.
Attention to tensions
Tina F., Fairfax, #Virginia
Simply put, the best and most effective way to defuse conflict is avoidance. Thank goodness we have enough rooms in our house for each person to have their own space. If the door is closed, do not enter. if the headphones are on, do not interrupt. If you don’t have anything nice to say, then don’t say anything. These have become unwritten rules to maintain harmony in my household.
Some days that is wishful thinking. So I retreat to the only place I know I won’t be interrupted, the bathroom.
Well …..That’s the lighthearted version.
Personally, my tensions have varied in intensity, depending on the cause. I have been reassured by numerous articles validating these feelings as a normal response to a crisis. Examples of solutions offered are to breathe, meditate, go for a walk, get some sun on your face, and maintain a routine. All of which I implement in some form or another.
The most helpful aspect for me has been communicating with my friends. I have a tight group of female friends, with some of whom I share this blog, who have been pillars of support. We have been in touch daily via text, calls, or FaceTime.
In the past, because of our busy schedules and our physical distance, we did not communicate regularly and only saw each other every few months. Now we are in constant communication. We answer FaceTime calls even if we look like shit and offer support and encouragement.
The most important thing to remember is we are all feeling the repercussions of this #coronavirus crisis. Let’s cut each other some slack. Stop being so angry and disappointed in others and in ourselves.
Me and Lucy
Charlie, Metro #Washington, DC
I have a friendship that may end because of the coronavirus. We disagree mightily on the lockdown and generally how Americans are handling it. Doesn’t really matter whose position is what. What does matter is that my soon-to-be ex-friend so disapproves of my position that I’m forbidden to bring up the subject of the coronavirus. I’m beginning to wonder if the virus is going to separate us in more ways than social distancing did. In more ways than Trump vs Liberals have already separated us. Rather than coming together to fight the virus, I think we’re just to be fighting amongst ourselves about the virus like we do about politics.
In truth, I have no idea how to handle this. To shut up about something that is so much a part of our lives now, and likely for a very long time, means not talking about something that informs how we live our everyday lives. The friendship will likely now be about nothing more than talking about the weather.
I’m glad I adopted Lucy, my 15-year-old cat, a few months ago. She doesn’t give a flying fig about the lockdown. She had been living in a windowless bathroom for months after she was rescued from a home where they didn’t want her anymore. Now she’s living in high cotton. Her life couldn’t be sweeter. And every time I look at her, I realize how sweet my life is with her, lockdown be damned. She spends her days sleeping and relaxing and enjoying my company no matter what my opinion is about the lockdown.
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